Weigh In record (no journal entry) for 15 July 2024
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 57.45g | Prot: 104.87g | Carbs: 54.40g.
Breakfast: BonCabe Boncabe, Kikkoman Kecap Asin Khas Jepang, Telur Ceplok. Lunch: Kong Kee Egg Tofu, Sawi Putih, Tahu, Bimoli Minyak Goreng, Kikkoman Gochujang. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Telur, Saus Tomat, Selada Daun Hijau, CHEESY Spread Processed Cheddar Cheese, Gandum Tortilla. more...
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Losing 0.7 kg a Week
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novitatasyifaa's Weight History
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