Weigh In record (no journal entry) for 15 July 2024
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.44g | Prot: 57.53g | Carbs: 114.04g.
Breakfast: Café com Leite Integral, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, São Luiz Pão Carioca . Lunch: Carne Moída Refogada, Macarrão. more...
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Gaining 0.9 kg a Week
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laycosta_'s Weight History
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