Weigh In record (no journal entry) for 15 July 2024
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 53.25g | Prot: 114.63g | Carbs: 120.77g.
Breakfast: Growth Supplements Beta-Alanine, New Four New Creatina, Café, Zero-Cal Adoçante, Nestlé Requeijão Light, Clara de Ovo, Ovo, Pão Francês. Lunch: Coca-Cola Coca Café, Suco de Limão, Frango Assado, Arroz Branco (Cozido), Salada Crua. Dinner: Abobrinha Cozida, Pernil Assado, Salada Crua. Snacks/Other: Café, Growth Supplements Whey Protein 80% Sabor Capuccino, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Cuscuz (Cozido), Piracanjuba Queijo Mussarela, Clara de Ovo, Ovo. more...
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3289 kcal
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Exercise:
Watching TV/Computer - 3 hours and 50 minutes, Cooking - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Hiking - 21 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Atos Powerlifter's Weight History
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