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clsmith3244
Journal
15 Jul 24
clsmith3244's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
120.1 kg
Lost so far:
7.2 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
1278 kcal
Fat: 56.59g | Prot: 110.96g | Carbs: 85.04g.
Breakfast:
Good & Gather Uncured Black Forest Ham, Egg, Great Value Colby & Monterey Jack Cheese Slice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Classic English Muffin.
Lunch:
Trader Joe's Natural Turkey Summer Sausage, Market Pantry Light Mozzarella String Cheese.
Dinner:
Costco Chicken Tikka Masala.
Snacks/Other:
Trader Joe's Peanut Butter Protein Granola, Dannon Oikos Triple Zero - Vanilla (Container), Wholly Rollies Protein Balls.
more...
3178 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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clsmith3244's Weight History
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