Weigh In record (no journal entry) for 15 July 2024
|
75.5 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
312 kcal
|
Fat: 12.53g | Prot: 15.32g | Carbs: 36.64g.
Breakfast: Café com Açúcar, Mamão Formosa, Molico Leite Desnatado em Pó, Sabor da Terra Semente de Chia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Wickbold Pão Integral Castanha-do-Pará & Quinoa. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aclaudiapj's Weight History
|