Weigh In record (no journal entry) for 15 July 2024
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 88.66g | Prot: 64.30g | Carbs: 260.35g.
Breakfast: Café, Pão Doce. Lunch: Mousse de Maracujá, Yoki Farofa Pronta, Feijoada, Arroz Branco (Cozido), Ovo Frito. Dinner: McCain Batata Airfryer, Quatá Queijo de Coalho. Snacks/Other: Italac Leite Integral, Nescau Nescau com Leite, Pão Francês, Qualy Margarina Cremosa, Seara Mortadela Defumada. more...
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Gaining 0.7 kg a Week
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evasanntos's Weight History
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