Weigh In record (no journal entry) for 15 July 2024
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.00g | Prot: 58.99g | Carbs: 259.50g.
Breakfast: Star Krak Yer Fıstıklı Mısır Çerezi, Karpuz, Seğmen Cevizli Yaz Helvası, Aknaz Köy Peyniri, Kayısı, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Hurma, Tam Yağlı Sade Yoğurt. Dinner: Granola, Süt, Muz, LAVI Donmuş Çilek. more...
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Losing 0.3 kg a Week
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kübra miran's Weight History
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