Weigh In record (no journal entry) for 15 July 2024
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 36.05g | Prot: 22.63g | Carbs: 59.97g.
Breakfast: Member's Mark 4% Cottage Cheese, Hint Lemon Water, Simple Truth Roasted Cashews with Sea Salt. Lunch: Water , Apples , Kroger Lightly Salted Cashews, Avocados . Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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Losing 2.2 kg a Week
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healthyhappyheart's Weight History
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