Weigh In record (no journal entry) for 15 July 2024
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84.4 kg
Lost so far: 22.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 16.42g | Prot: 50.42g | Carbs: 84.39g.
Breakfast: Pão Francês, Frimesa Mortadela tipo Bologna. Dinner: Batata Inglesa Cozida, Coxão Mole Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana, Dux Fresh Whey Chocolate e Avelã. more...
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Losing 0.5 kg a Week
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Francieli Silva's Weight History
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