Weigh In record (no journal entry) for 15 July 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 27.93g | Prot: 94.75g | Carbs: 88.39g.
Breakfast: Egg, Egg White. Lunch: Crystal Valley Low Fat Yoghurt Plain, Jungle Muesli Nuts & Seeds . Dinner: Coca-Cola Coke Zero, Cooked Broccoli (from Fresh), White Rice, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.4 kg a Week
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xtina.oost's Weight History
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