Weigh In record (no journal entry) for 15 July 2024
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.72g | Prot: 103.39g | Carbs: 143.98g.
Breakfast: Oeuf, Tomate Cœur de Bœuf, Go Nuts Beurre de Cacahuètes, Danone Skyr à Boire, Casino Fromage Blanc Velouté 3%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Poivrons Jaunes Doux, Bonduelle Salsifis, Courgette, Cauvin Huile de Sésame Grillé, Carottes, Maître Prunille Amandes Décortiquées, Ebly Blé, Boeuf Bourguignon. Dinner: Aubergine, Petits Pois, Haricots Verts, Panzani Tomatocoulis, Escalope de Poulet. Snacks/Other: Farine de Riz, Милочка Творог Зернистый 16%, Oeuf. more...
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Losing 1.2 kg a Week
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