Weigh In record (no journal entry) for 15 July 2024
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.71g | Prot: 49.08g | Carbs: 105.41g.
Breakfast: Hati Ayam, Bubur Ayam, Tumis Buncis, Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Anggur Muscat, ABC Saus Sambal , Selada Daun Hijau, Telur Ceplok, Bayam, Tahu Kukus. Dinner: Yakult Less Sugar, Jeruk, Ikan Salem. Snacks/Other: Perkedel Jagung, Khong Guan Khong Guan Biscuits, Kurma. more...
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Gaining 0.7 kg a Week
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