Weigh In record (no journal entry) for 15 July 2024
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106.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 48.08g | Prot: 75.63g | Carbs: 74.09g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Milsani Deutsche Markenbutter, Gut & Günstig Weizenmischbrot . Lunch: Sylter Kirschgrütze, Gut & Günstig Speise Quark 20% Fett. Dinner: Gekochtes Ei, Andechser Natur Körniger Bio-Frischkäse, Gurke (mit Schale), Aldi Kochschinken, Kerrygold Butter & Rapsöl, Lieken Urkorn Roggenbäcker. more...
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steady weight
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abnehmsuse102's Weight History
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