Fitnessmaus483's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

64.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1572 kcal

Fat: 74.25g | Prot: 98.34g | Carbs: 122.54g. Breakfast: Erdbeeren, Milbona Quark Magerstufe, Power System Whey Protein 80 Erdbeer. Lunch: Hallo Pizza Pizza Boston. more...

1750 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Fitnessmaus483's Journal, 15 Jul 24

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Fitnessmaus483's Weight History