Weigh In record (no journal entry) for 31 July 2015
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.18g | Prot: 84.07g | Carbs: 112.70g.
Breakfast: Café Cortado, Té Verde. Lunch: Coca-Cola Coca-Cola Zero, Tarta de Verdura. Dinner: Patatas Fritas, Milanesa Napolitana, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum. Snacks/Other: Té Verde, SanCor Queso Porsalut Light, Bimbo Pan de Salvado Fit, Café Cortado. more...
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1958 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MarianoBsAs's Weight History
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