TasyaDyukova's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

90.9 kg Lost so far: 1.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

903 kcal

Fat: 33.35g | Prot: 73.53g | Carbs: 75.83g. Breakfast: Кофе (из Молотых Зерен), Малина, Диетическая Творожная Запеканка. Lunch: Оливковое Масло, Пятерочка Яблоко Сезонное , BeFit Салат из Свеклы, Моркови и Капусты, Запеченная или Жаренная Рыба. Dinner: Примрыбснаб Паштет Рыбный «Камчатский», Вареное Яйцо. more...

2356 kcal

Exercise: хотьба - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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TasyaDyukova's Journal, 15 Jul 24

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TasyaDyukova's Weight History