김효진냐옹's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

50.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1092 kcal

Fat: 23.04g | Prot: 35.57g | Carbs: 206.94g. Breakfast: 요플레 플레인, 복숭아. Lunch: 찐옥수수. Dinner: 복숭아, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 찐옥수수. more...

1828 kcal

Exercise: Desk Work - 10 hours, Power Jump - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 01 Aug 15

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김효진냐옹's Weight History