Weigh In record (no journal entry) for 15 July 2024
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122.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 88.82g | Prot: 94.62g | Carbs: 363.86g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Roggenmischbrot, Aldi Bayerische Brezen, Aldi Bayrischer Wurstsalat. Dinner: Wurstbrot. Snacks/Other: Weintrauben, Aprikosen, Elite High Protein Pudding Schokolade, Bullit Energydrink, Edeka Bio Reiswaffeln Natur, Butterbrezel. more...
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3172 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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erich.dovaly's Weight History
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