Weigh In record (no journal entry) for 15 July 2024
|
84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 67.28g | Prot: 147.79g | Carbs: 159.23g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Olio Extra Vergine di Oliva, Pesto, Barilla Spaghetti N.5, Petto di Pollo. Dinner: Pesca, Patata Bollita, Uovo, Prosciutto Crudo, Pane Italiano. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|