Weigh In record (no journal entry) for 15 July 2024
|
62.3 kg
Lost so far: 25.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 45.61g | Prot: 50.58g | Carbs: 142.46g.
Breakfast: Alpro Sojayoghurt, AH Havermout Glutenvrij, Blauwe Bessen, AH Gebroken Lijnzaad. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: LAOGANMA Crispy Chili in Oil, AH Extra Fijne Doperwten, Aviko Bistro Aardappelkroketjes , Iglo Glutenvrije Lekkerbekjes. Snacks/Other: Alesto Dadels, Gekookt Ei, Koffie. more...
|
Losing 0.6 kg a Week
|
|
Sjinkies's Weight History
|