Afsana N's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

54 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1028 kcal

Fat: 62.45g | Prot: 69.26g | Carbs: 46.09g. Breakfast: Мороженое, Sitoglu Пекмез Рожкового Дерева, ВкусВилл Смесь Жареных Орехов (Миндаль, Фундук, Кешью). Lunch: ВкусВилл Моцарелла для Пиццы, Яйцо. more...

2045 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week

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