Weigh In record (no journal entry) for 15 July 2024
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85.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 47.24g | Prot: 177.44g | Carbs: 132.03g.
Breakfast: Harvey Fresh Hilo Milk, Avalanche 99% Sugar Free Hazelnut Latte, Coffee with Skim Milk. Lunch: Praise Traditional 99% Fat Free Mayonnaise , Deli Turkey or Chicken Breast Meat, Mias Low Carb Bread. Dinner: Rice, Peppercorn Food Company Extra Lean Beef Sausages, Prawns, Baked or Grilled Salmon. more...
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Losing 0.2 kg a Week
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Sonny Jim's Weight History
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