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so dissapointed...I am eating more fibre and carbs but still in my calorie deficit ..not dri king as much water as I should. This week I will concentrate on drinking more water.
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90.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 21.41g | Prot: 81.44g | Carbs: 121.95g.
Breakfast: Digestive Bran, Oats, Crunchy Peanut Butter. Lunch: Egg (Whole) , Checkers Baked Beans in Tomato Sauce, Sasko Low GI Cranberry Brown Bread. Dinner: Canola & Olive Oil, Curry Paste, Mixed Vegetables, Jasmine Rice (Cooked), Skinless Chicken Breast Fillets, Onions, Carrots. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Apples . more...
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Gaining 0.3 kg a Week
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 Comments
Hi sweet Heidi, sending you hugs and support like you always do for all of us on here when we have a moment. Xo
15 Jul 24 by member: itsjunglewomansa
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@Heidi don't be hard on your self. In winter people tend to drink less water and more on coffee and tea. You are doing well warmer weather is coming and all will change
15 Jul 24 by member: ntoza
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Thank you for all your support and kind words...appreciate all of you. Thank you
15 Jul 24 by member: Heidi Rankin
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most hot beverages without sugar are great and milk is great. flawless skin.
15 Jul 24 by member: voganhouston
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Veggie soup. Keeps you warm. Makes you feel full. And you can have loads... make your own.
16 Jul 24 by member: Stadsuz
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Please share veggie soup recipe 🙏
17 Jul 24 by member: virnaolivier
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I'm the same. It took me 4 months to finally be able to drink 3 litres😑 Try to make sure you have 500ml- 1 litre in the morning about 1-2 hours before breakfast. Then schedule to the next 1 litre lunch and the next dinner. And a cup of milk/tea also counts as daily intake as long as there is no sugar.
18 Jul 24 by member: Nella Alexa
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Heidi Rankin's Weight History
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