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Karen_Karen_56
Journal
15 Jul 24
Karen_Karen_56's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
54.6 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
2335 kcal
Fat: 147.33g | Prot: 101.37g | Carbs: 138.78g.
Breakfast:
Vitasoy Soy Milky Lite, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert.
Lunch:
Vitasoy Soy Milky Lite, Coffee, Chocolate Croissant.
Dinner:
Chicken Karaage.
more...
1347 kcal
Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's Weight History
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