Weigh In record (no journal entry) for 12 July 2024
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52.9 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.42g | Prot: 65.96g | Carbs: 217.87g.
Breakfast: Песочное Печенье, Хлебец. Dinner: Конфета, Красная Фасоль, Торт, Запеченные или Жареные Креветки, Жареный Рис. Snacks/Other: Банан, Смешанные Орехи, Сухофрукты, Чай с Лимоном и Сахаром. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tanjalebedeva's Weight History
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