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BMI 23.9
體脂 29.6
肌肉 39.5
內臟 5.5
基礎代謝 1237
體內年齡 39
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.88g | Prot: 124.31g | Carbs: 91.38g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 杏鲍菇, 燙青菜, 水煮蛋, 大漢 傳統板豆腐. Dinner: 大漢 傳統板豆腐, 燙青菜. Snacks/Other: 萬正生技 大豆分離蛋白, 無糖豆漿. more...
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Losing 7 kg a Week
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judy.tw12's Weight History
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