Weigh In record (no journal entry) for 14 July 2024
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98.2 kg
Lost so far: 7.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.65g | Prot: 84.08g | Carbs: 115.72g.
Breakfast: Danone Yopro 15G High Protein Morango, Abacate, Mangas. Lunch: Carne do Peito de Frango (Assado, Cozido), Maxixe Refogado, Chuchu Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Almeida Prado Mussarela de Búfala , Canaã Goma de Tapioca, Ovo Cozido. Snacks/Other: Nestlé Grego Light Maracujá, Mangas, Danone YoPRO 15G High Protein. more...
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Gaining 6.3 kg a Week
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jmichelli's Weight History
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