Weigh In record (no journal entry) for 14 July 2024
|
71.6 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 122.38g | Prot: 88.91g | Carbs: 213.59g.
Breakfast: Gouda Cheese , Nando's Peri Peri Sauce Medium, Butter (Salted) , Avocados , Mushrooms , Fried Egg, Great Value Everything Bagel, Coffee with Cream. Lunch: Mango, Almonds , No Name Walnut Pieces, Cashew Nuts, Oats , Prana Black Chia Seeds, Silk Vanilla Almond Yogurt. Dinner: Chicken Drumstick (Skin Not Eaten), Great Value Peppercorn Ranch Dressing, Avocados , Cherry Tomatoes, Lettuce. Snacks/Other: Tassimo Chai Tea Latte, Samosa, Onigiri. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaisleenk's Weight History
|