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早上量體重
白天喝水 1500+850+850=3200
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 18.62g | Prot: 93.63g | Carbs: 30.84g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 無糖豆漿, 萬正生技 大豆分離蛋白. Snacks/Other: 全家 茶葉蛋（全家）. more...
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Gaining 2.1 kg a Week
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judy.tw12's Weight History
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