Weigh In record (no journal entry) for 14 July 2024
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.73g | Prot: 29.31g | Carbs: 138.41g.
Breakfast: Grapes, Coffee-Mate Italian Sweet Creme Creamer, Papa Pita Whole Wheat Greek Pita, Dalmatia Fig Spread. Lunch: Trader Joe's Persian Cucumber, Marketside Asian Chopped Salad, Snyder's of Hanover Mini Pretzels. Dinner: Corn, Baked Sweetpotato (Peel Not Eaten), Bertolli Extra Light Olive Oil, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Thigh. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lindt Lindor Sea Salt Milk Chocolate Truffles, Outshine Pineapple Fruit Bar. more...
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Losing 5.7 kg a Week
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Claire Herstein's Weight History
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