Weigh In record (no journal entry) for 14 July 2024
|
101.4 kg
Lost so far: 12.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2652 kcal
|
Fat: 121.48g | Prot: 142.31g | Carbs: 231.47g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Milk (2% Lowfat with Added Vitamin A), Egg, Regular Coffee. Dinner: Butter, American Cheese, Great Value Egg, Marco's Pizza English Muffin, Maruchan Ramen Noodle Soup - Chicken Flavor, Island Farms 2% Cottage Cheese, American Cheese, American Cheese, Great Value Tater Tots, Butter. Snacks/Other: Toasted Plain Waffles (Frozen), Karo Light Corn Syrup, Karo Light Corn Syrup, Toasted Plain Waffles (Frozen), StarKist Foods Chunk Light Tuna in Water (Can), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
|
2853 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zakmar62's Weight History
|