Weigh In record (no journal entry) for 14 July 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.57g | Prot: 40.62g | Carbs: 143.05g.
Breakfast: Zeytin, Lor Peyniri, Avokado, Mis Sürülebilir Taze Peynir , Kepekli Ekmek, Yumurta. Lunch: Ülker Pötibör Bisküvi, Danone Activia Çilekli , Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Waffle. more...
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Losing 0.3 kg a Week
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ZeynepRD's Weight History
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