Weigh In record (no journal entry) for 31 July 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 77.23g | Prot: 51.98g | Carbs: 225.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pei Wei Pork Egg Roll, Tuna Salad Sandwich, Ginger Ale. Dinner: Beer, Butter, Kale, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Imperial Nuts Sesame Nut Mix, Jameson Irish Whiskey, Oatmeal Cookie with Chocolate Chips. more...
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2193 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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