Weigh In record (no journal entry) for 14 July 2024
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 41.32g | Prot: 24.51g | Carbs: 96.73g.
Breakfast: Mamão, Mamão Papaia, Mamão Formosa. Lunch: Copra Manteiga de Coco , Pão de Milho (Receita Caseira). Dinner: Salada de Repolho, Ovo Frito sem Gordura, Ovo Frito, Tio João Arroz Integral Cozido. more...
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Losing 9.8 kg a Week
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adrianaquev83's Weight History
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