Weigh In record (no journal entry) for 14 July 2024
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98.5 kg
Lost so far: 13.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 35.20g | Prot: 28.97g | Carbs: 26.74g.
Breakfast: Maydanoz, Domatesler, Yeşil Zeytin, Yumurtalı Ispanak. Dinner: Sade Yoğurt (Tam Yağlı Süt). more...
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steady weight
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