Weigh In record (no journal entry) for 14 July 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 66.69g | Prot: 84.57g | Carbs: 240.91g.
Breakfast: Caffè Espresso, Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Pere, Zucchine Cotte, Salsiccia di Maiale, Ragù, Pane Bianco, Barilla Pasta. Dinner: Pomodori, Melone, Alici Fritte. more...
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Losing 3.5 kg a Week
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