Weigh In record (no journal entry) for 14 July 2024
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 79.05g | Prot: 111.56g | Carbs: 101.37g.
Lunch: Alpro Organic Soya No Sugars, M&S Diced Feta with Extra Virgin Olive Oil, M&S Kalamata Olives, M&S Chunky Chicken Root Vegetable Soup, M&S Caesar Chicken Breast Kabab, Egg. Dinner: 大武山 雞蛋, 康寶 港式酸辣湯, M&S Caesar Chicken Breast Kabab, 麥當勞 (Mcdonald's) Hamburger, 麥當勞 (McDonald's) OREO冰炫風. Snacks/Other: 7-11 煉乳牛奶麵包. more...
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Losing 4.2 kg a Week
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taylor_731's Weight History
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