Weigh In record (no journal entry) for 14 July 2024
|
52 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 58.55g | Prot: 49.40g | Carbs: 159.78g.
Breakfast: Rozijnen, AH Blauwe Bessen, Havermoutpap, AH Biologisch Kokosrasp. Lunch: Maribel Rinse Appelstroop, Aldi Extra Vezelrijk Volkoren, AH Goudse Kaas Jong Belegen 48+. Dinner: Lidl Vegan Balletjes, Go Tan Gebakken Uitjes, Aoste Gegrilde Aubergine, Jumbo Groene Olijven met Kruiden in Olie, AH Trostomaten, Jumbo Komkommer Salade, Komkommer (met Schil). Snacks/Other: Mogu Mogu Kokosnootsmaak, Koopmans Appel-Kaneel Cake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|