Weigh In record (no journal entry) for 14 July 2024
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 63.52g | Prot: 83.05g | Carbs: 223.50g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma. Lunch: Twister Twister Mini, Valio Kermaviili, Rainbow Porsaan Ulkofileepihvi, Rainbow Korvapuusti, Perunat (Suolaa lisätty, Keitetty), Lihapyörykät (Naudanliha), Pannukakku, Hillot. Dinner: Rainbow Korvapuusti, Valio Rasvaton Maito, Sokeri, Kotimaista Riisipuuro. Snacks/Other: Naturdiet Chocolate Shake, Estrella Paprika & Merisuola. more...
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Losing 0.7 kg a Week
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heiheibeibe's Weight History
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