Weigh In record (no journal entry) for 14 July 2024
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 63.42g | Prot: 60.74g | Carbs: 131.57g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry. Lunch: Mixed Nuts, Coles Hilo Milk, Bananas, Tangerines (Mandarin Oranges), Coffee, Vitasoy Soy Milky Lite, Persimmon. more...
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1338 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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