Weigh In record (no journal entry) for 13 July 2024
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43.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.52g | Prot: 46.58g | Carbs: 127.69g.
Breakfast: Brownie, Itambé Whey Chocolate. Lunch: Abóbora Moranga, Swift Caldo de Mandioca com Costela, Tio João Arroz Integral Cozido, Couve Manteiga Crua. Dinner: Growth Supplements Albumina, Itambé Leite Semidesnatado, Guimarães Açúcar Mascavo, Banana Prata, Elma Chips Doritos Queijo Nacho (20g), Pão Doce, Philadelphia Cream Cheese Light. more...
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Losing 0.3 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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