Weigh In record (no journal entry) for 14 July 2024
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46.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 48.07g | Prot: 77.23g | Carbs: 59.87g.
Breakfast: 水煮蛋, 統一 AB纖菌素. Lunch: 巨峰葡萄, 蒜頭, 清蒸或水煮蛤蜊/蜆, 8more 無糖原味白木耳飲, 炒豬肝, 億長 蔥燒鯽魚. Snacks/Other: 義美 無加糖仙草甘茶, 萬歲牌 無調味綜合三果. more...
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Losing 0.7 kg a Week
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