Weigh In record (no journal entry) for 14 July 2024
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136.4 kg
Lost so far: 22.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 66.41g | Prot: 153.33g | Carbs: 187.70g.
Breakfast: Rendang, Bayam, Telur, Hoka Hoka Bento Nasi Putih. Lunch: Bawang Putih, Dada Ayam, Wortel, Buncis, Jagung Manis Kuning. Dinner: Bawang Putih, Paha Ayam. Snacks/Other: Tahu Bakso, Bolu Pisang, Tahu Goreng, Kalbe Femmy Fyber, Pepaya. more...
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Losing 1.0 kg a Week
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