Weigh In record (no journal entry) for 13 July 2024
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76.1 kg
Lost so far: 0.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 67.33g | Prot: 53.95g | Carbs: 117.18g.
Breakfast: Kraft American Cheese Slice, Dalmatia Fig Spread, Papa Pita Whole Wheat Greek Pita. Lunch: America's Choice Natural Walnuts, Hillshire Farm Ultra Thin Black Forest Ham, Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Kikkoman Panko Japanese Style Bread Crumbs, Bertolli Extra Light Olive Oil, Chicken Thigh. Snacks/Other: Outshine Pineapple Fruit Bar, America's Choice Natural Walnuts, Hills Bros. French Vanilla Cappuccino, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Losing 4.4 kg a Week
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Claire Herstein's Weight History
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