Weigh In record (no journal entry) for 13 July 2024
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72.9 kg
Lost so far: 15.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 67.38g | Prot: 45.83g | Carbs: 147.14g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Menemen, Zeytin, Kepekli Ekmek. Lunch: Patates Salatası, İçli Köfte. Snacks/Other: Nesquik Kakaolu Bugday ve Misir Gevregi, Dost Yağsız Süt, Ülker Çikolatalı Gofret, Kavun (Kokulu Kavun), Şekersiz Türk Kahvesi, Eti Burçak Sultani Sütlü Çikolatalı. more...
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Losing 0.2 kg a Week
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pandaaaah's Weight History
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