Weigh In record (no journal entry) for 13 July 2024
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62.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.50g | Prot: 162.29g | Carbs: 128.34g.
Breakfast: Sopa de Legumes, Batatas Fritas, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Brócolos Cozidos (de Bróculos Frescos), Arroz Branco (Médio, Cozido) , Milbona High Protein Morango. Lunch: Lay's Originais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: WAY UP Barra Proteica Sabor a Chocolate . more...
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1958 kcal
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Exercise:
Hiking - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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