Weigh In record (no journal entry) for 13 July 2024
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 9.29g | Prot: 28.43g | Carbs: 18.99g.
Breakfast: Coqueiro Atum Sólido em Água, Abacate, Wickbold Pão Integral 18 Grãos . more...
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Gaining 2.1 kg a Week
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Phelpudo's Weight History
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