enesx06's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

99.7 kg Lost so far: 20.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

993 kcal

Fat: 53.31g | Prot: 48.68g | Carbs: 82.50g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Beypazarı Maden Suyu. Lunch: Pirinç Pilavı, Fırında Tavuk. Dinner: Karpuz, Ev Yapımı Yoğurt, Patlıcan Yemeği. more...

3161 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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enesx06's Journal, 13 Jul 24

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