Weigh In record (no journal entry) for 13 July 2024
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94 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.24g | Prot: 122.34g | Carbs: 139.77g.
Breakfast: Vitarella Bolacha Maizena Leite, Açúcar, Tirol Leite Integral, Carne do Peito de Frango (Assado, Cozido), Président Creme de Ricota Light, Wickbold Pão Multigrãos. Lunch: Mamão Papaia, Laranja Pêra, Président Creme de Ricota Light, Sopa abobora, Sadia Filezinho de Frango (Sassami). Dinner: Sadia Filezinho de Frango (Sassami), Sopa abobora. Snacks/Other: Qualy Margarina, Banana Prata, Vigor Requeijão Cremoso Light, Sadia Filezinho de Frango (Sassami), Kim Pão de Forma Integral Castanha e Quinoa, Açúcar. more...
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Losing 4.9 kg a Week
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Siomara Irma's Weight History
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