Weigh In record (no journal entry) for 13 July 2024
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83.1 kg
Lost so far: 22.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 118.51g | Prot: 73.61g | Carbs: 70.30g.
Breakfast: Fat-Pack Nutbutter, Arla köket Riven Ost Mager 12%, Oddlygood Barista Havredryck, Cocktailtomater, ICA Cajun Kyckling, Fjällbrynt Mjukost 5%. Lunch: Nick's Crunchy Caramel. Dinner: ICA Selection Avokado, Halloumi, Olivolja. Snacks/Other: Lohilo Chocolate Brownie. more...
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Losing 1.0 kg a Week
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